Can Scoliosis patients take the heat? My adventure with Bikram Yoga.

We visited my brother in Traverse City this weekend and it is one of the few places in our state that offers certified Bikram (Hot) Yoga, so I, a devotee of Yoga for over 10 years, thought I should try it at least once. For a long time, I thought “no way will I tryContinue reading “Can Scoliosis patients take the heat? My adventure with Bikram Yoga.”

Feldenkrais: First Experience

Yesterday I went for my first Awareness Through Movement (ATM) Class at a nearby Feldenkrais practitioner’s office (Suellen Bartel at http://www.revitalizeyourself.net).  I contacted Suellen after I heard about the Feldenkrais technique from a fellow blogger and Mom (at http://www.sticksandrocks.blogspot.com)  Anyway, after hearing how her 5-year-old son got results after just one session with a Feldenkrais instructor,Continue reading “Feldenkrais: First Experience”